Paleo Diet Review By Dr Oz

What is the Paleo Diet? The fastest way to lose weight ever! Reviews, recipes and videos explain everything you want to know. For more information please go . Continue reading

Debunking the paleo diet | Christina Warinner | TEDxOU

TED Fellow Christina Warinner is an expert on ancient diets. So how much of the diet phad the “Paleo Diet” is based on an actual Paleolithic diet? The answer… Continue reading

I actually adore mixing spices

I actually adore mixing #spices! #paleo #hugsandkisses #whole30 #civilizedcaveman Continue reading

Sauce of champions

Sauce of champions. Watching my husband squirm #priceless #shareforshare #foodie #TFLers #teammom #tagsforlikes #paleo #Photooftheday Continue reading

Sleep Naked and Lose Weight

5 good reasons to sleep naked! First of all – it is dead-sexy to sleep naked, but it has various other benefits too. You will sleep better When you sleep your body temp goes down a little and to lose weight … Continue reading

Move More Eat less

Our body weight is determined by the amount of energy that we take in as food and the amount of energy we expend in the activities of our day. Energy is measured in calories. If you’re having trouble losing weight, … Continue reading

What’s 100 Calories A Day ?

According to the American Dietetic Association, the difference between weight loss and weight gain can be as little as 100 calories a day. Most Americans suffer from ‘weight creep’ – those nagging pounds that creep on over the years – … Continue reading

Real Life Diet Tips

Are you tired of diet tips handed out by someone with apparently unlimited income and time? For some of us, it may just not be practical to spend half of our Sunday preparing carefully portioned meals for the rest of … Continue reading

Holiday Eating – Tip1

The Holiday Season is one in which we all indulge ourselves in over-abundance. Especially when it comes to food. Food has become a central part of our get together and parties around the holidays, so it is important that we remember to make … Continue reading

Avoiding Weight Gain

Here are 3 specific tips for avoiding weight gain during the holidays and through out the year. Eat In Moderation With Smaller Portions. As discussed earlier, take smaller portions of all those calorie packed goodies. This way, you can still partake of … Continue reading