Fasting For Weight Loss

Loss of weight indicates, almost guarantees, that detoxification and healing is occurring. I can”t stress this too much. Of all the things I find my patients seem to misunderstand or forget after being told, it is that they can”t heal in a rapid … Continue reading

Losing Weight After Pregnancy

You could be lucky. I was – just once. When my middle daughter was born I actually weighed 10 pounds less than I had when I’d conceived her. That’s not something you can count on, though, and I can tell … Continue reading

The Desire to Lose Weight

In order to lose weight you first must really want to lose the weight. The desire to lose weight must come from you as an individual. If you’re truly ambivalent about making changes in your lifestyle or if you are just trying … Continue reading

Need To Lose Weight Fast For A Special Occasion?

If you have just a little weight to lose, and want to take it off fast (say, so you can fit into those great pants for your cousin’s wedding), there are a number of diets that you can use. Most … Continue reading

Dangerous Weight Loss Methods

We’re all looking for the magic bullet. You know – the one that we can take and lose weight without really trying! What would you give up to be skinny? How about your health? Some of these methods of weight … Continue reading

What Kind Of Dieter Are You ?

Everyday it seems, we hear stories about people who joined a weight loss program, lost weight and look great! Before and after photographs provide dramatic proof that yes, these programs do work. But how do you decide which weight loss program is … Continue reading

Pine nuts for weight loss

Pine nuts for weight loss was announced on Dr. Oz and are now popular with some men and women. Pine nuts have been studied and some research reveals that cravings are curved and weight could be lost when mixing these nuts into a … Continue reading

Beating the Freshman 15

It’s a fairly accepted ‘fact’ among college age women that they will gain weight their first year away from home. It’s so well accepted, in fact, that nearly anyone will know immediately what you mean when you refer to the … Continue reading

What Is The Mediterranean Diet ?

In 1993, the Harvard Medical School released the results of research that studied the diets of those countries bordering on the Mediterranean. Their findings suggested that fat and carbohydrates were NOT the main culprit in obesity and heart disease, but … Continue reading

Don’t Fall For These Weight Loss Gimmicks!

Have you heard about the new weight loss patch? You wear it behind your ear, and it speeds up your metabolism and helps you control your appetite.  It sounds pretty reasonable, doesn’t it? After all, if someone had told you … Continue reading