Category Archives: Exercise

2-week rapid weight-loss

Dr. Oz’s diet helped his audience members lose over 1,000 pounds combined, or 9 pounds per person. Dr. Oz said his 2-week rapid weight-loss diet was inspired by three top diet books: Wheat Belly by Dr. William Davis Grain Brain … Continue reading

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Move More Eat less

Our body weight is determined by the amount of energy that we take in as food and the amount of energy we expend in the activities of our day. Energy is measured in calories. If you’re having trouble losing weight, … Continue reading

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What’s 100 Calories A Day ?

According to the American Dietetic Association, the difference between weight loss and weight gain can be as little as 100 calories a day. Most Americans suffer from ‘weight creep’ – those nagging pounds that creep on over the years – … Continue reading

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The Desire to Lose Weight

In order to lose weight you first must really want to lose the weight. The desire to lose weight must come from you as an individual. If you’re truly ambivalent about making changes in your lifestyle or if you are just trying … Continue reading

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Need To Lose Weight Fast For A Special Occasion?

If you have just a little weight to lose, and want to take it off fast (say, so you can fit into those great pants for your cousin’s wedding), there are a number of diets that you can use. Most … Continue reading

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Ways to Exercise When You Don’t Feel Like Exercising

Exercise. It’s been endorsed by every major health organization in the country as one of the most beneficial things you can do for your body. One half hour of moderate physical activity a day is the key to better health, they say. … Continue reading

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Five Common Diet Tips That Really Work – And Why

Losing weight is a national preoccupation. I challenge anyone to turn on the television or radio, surf online or open a magazine without finding an advertisement for a weight loss product or an endorsement for a new diet or eating … Continue reading

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Holiday Eating – Tip2

The Holiday Season is one in which we all indulge ourselves in over-abundance. Especially when it comes to food. Food has become a central part of our get together and parties around the holidays, so it is important that we remember to … Continue reading

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Lose Weight with Brisk Walking – a really great way of exercise

Benefits Of Brisk-Walking Brisk-walking is one of the simplest, easiest and most rewarding exercises. There is no investment, you do not have to drive five miles to get to a place where you can exercise and you can do it … Continue reading

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Book release Weight Loss Secrets

Today is my new book “Weight Loss Secrets – How To Get get a slim, energetic, good looking, sexy body… even if you havn’t got the time, energy or money!” released on Amazon.com. The book is a very easy step … Continue reading

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