Category Archives: Weight Loss Meal Plans

Paleo Chicken Top 50 Quick And Easy, Delicious And Nutritious Chicken Recipes

Paleo Chicken is the 5th installment in the ‘Awesome Paleo Recipes’ by Lise Gottlieb that encourages readers to incorporate chicken in their diets in a variety of different ways, which not only adds zing and newness to an otherwise lackluster … Continue reading

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Healthy Living, Lose Body Fat, Stay Young And Avoid Diseases

Do you want a healthy, energetic good looking body, want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson’s, Alzheimer’s and a host of other illnesses? The Paleo 3 Step Cooking will help you look, feel and perform your … Continue reading

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Lose body fat, stay young and avoid diseases

Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson’s, Alzheimer’s and a host of other illnesses? The Paleo Weight Loss Diet will help you look, feel and perform your best. You will … Continue reading

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Former Vegan Talks About Why She Switched To The Paleo Diet

Episode #38 “Heath Squier & Gary Collins talks with 49yr old Former Vegan Veronica Culver who talks about the Paleo Diet transforming not only her life & bod. Continue reading

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Holiday Eating – Tip1

The Holiday Season is one in which we all indulge ourselves in over-abundance. Especially when it comes to food. Food has become a central part of our get together and parties around the holidays, so it is important that we remember to make … Continue reading

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The Desire to Lose Weight

In order to lose weight you first must really want to lose the weight. The desire to lose weight must come from you as an individual. If you’re truly ambivalent about making changes in your lifestyle or if you are just trying … Continue reading

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Need To Lose Weight Fast For A Special Occasion?

If you have just a little weight to lose, and want to take it off fast (say, so you can fit into those great pants for your cousin’s wedding), there are a number of diets that you can use. Most … Continue reading

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What Kind Of Dieter Are You ?

Everyday it seems, we hear stories about people who joined a weight loss program, lost weight and look great! Before and after photographs provide dramatic proof that yes, these programs do work. But how do you decide which weight loss program is … Continue reading

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Do You Know Your Body Mass Index ?

For some, the need to lose weight is clear. Those whose body weight places them into the obese or morbidly obese categories are well aware that they are carrying too many pounds. But what about the borderline overweight? Is that … Continue reading

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How Much Weight Should You Gain During Pregnancy ?

If you’re pregnant, you’re very likely concerned about the amount of weight you’re gaining, the effect it has on your body, even how difficult it will be to take off after your pregnancy. Your OB/GYN or midwife is your best … Continue reading

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