Tag Archives: diets

Paleo Chicken Top 50 Quick And Easy, Delicious And Nutritious Chicken Recipes

Paleo Chicken is the 5th installment in the ‘Awesome Paleo Recipes’ by Lise Gottlieb that encourages readers to incorporate chicken in their diets in a variety of different ways, which not only adds zing and newness to an otherwise lackluster … Continue reading

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Healthy Living, Lose Body Fat, Stay Young And Avoid Diseases

Do you want a healthy, energetic good looking body, want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson’s, Alzheimer’s and a host of other illnesses? The Paleo 3 Step Cooking will help you look, feel and perform your … Continue reading

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Lose body fat, stay young and avoid diseases

Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson’s, Alzheimer’s and a host of other illnesses? The Paleo Weight Loss Diet will help you look, feel and perform your best. You will … Continue reading

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Debunking the paleo diet | Christina Warinner | TEDxOU

TED Fellow Christina Warinner is an expert on ancient diets. So how much of the diet phad the “Paleo Diet” is based on an actual Paleolithic diet? The answer… Continue reading

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Holiday Eating – Tip1

The Holiday Season is one in which we all indulge ourselves in over-abundance. Especially when it comes to food. Food has become a central part of our get together and parties around the holidays, so it is important that we remember to make … Continue reading

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Avoiding Weight Gain

Here are 3 specific tips for avoiding weight gain during the holidays and through out the year. Eat In Moderation With Smaller Portions. As discussed earlier, take smaller portions of all those calorie packed goodies. This way, you can still partake of … Continue reading

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The Desire to Lose Weight

In order to lose weight you first must really want to lose the weight. The desire to lose weight must come from you as an individual. If you’re truly ambivalent about making changes in your lifestyle or if you are just trying … Continue reading

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Need To Lose Weight Fast For A Special Occasion?

If you have just a little weight to lose, and want to take it off fast (say, so you can fit into those great pants for your cousin’s wedding), there are a number of diets that you can use. Most … Continue reading

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What Kind Of Dieter Are You ?

Everyday it seems, we hear stories about people who joined a weight loss program, lost weight and look great! Before and after photographs provide dramatic proof that yes, these programs do work. But how do you decide which weight loss program is … Continue reading

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What Is The Mediterranean Diet ?

In 1993, the Harvard Medical School released the results of research that studied the diets of those countries bordering on the Mediterranean. Their findings suggested that fat and carbohydrates were NOT the main culprit in obesity and heart disease, but … Continue reading

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