Tag Archives: energy

Healthy Living, Lose Body Fat, Stay Young And Avoid Diseases

Do you want a healthy, energetic good looking body, want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson’s, Alzheimer’s and a host of other illnesses? The Paleo 3 Step Cooking will help you look, feel and perform your … Continue reading

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Lose body fat, stay young and avoid diseases

Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson’s, Alzheimer’s and a host of other illnesses? The Paleo Weight Loss Diet will help you look, feel and perform your best. You will … Continue reading

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Move More Eat less

Our body weight is determined by the amount of energy that we take in as food and the amount of energy we expend in the activities of our day. Energy is measured in calories. If you’re having trouble losing weight, … Continue reading

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Fasting For Weight Loss

Loss of weight indicates, almost guarantees, that detoxification and healing is occurring. I can”t stress this too much. Of all the things I find my patients seem to misunderstand or forget after being told, it is that they can”t heal in a rapid … Continue reading

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Losing Weight After Pregnancy

You could be lucky. I was – just once. When my middle daughter was born I actually weighed 10 pounds less than I had when I’d conceived her. That’s not something you can count on, though, and I can tell … Continue reading

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Get more vitamins and nutrients

A FUN and EASY way to get more vitamins & minerals into your diet is by drinking freshly made fruit juices, vegetable juices, and by blending thick and frothy smoothies and shakes from frozen fruit. A friend of mine describes drinking freshly … Continue reading

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Five Common Diet Tips That Really Work – And Why

Losing weight is a national preoccupation. I challenge anyone to turn on the television or radio, surf online or open a magazine without finding an advertisement for a weight loss product or an endorsement for a new diet or eating … Continue reading

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Frequently Asked Questions about Weight Loss and Diets

If you’re on a diet, or considering going on one, you’re in luck.  We’ve put together ten of the most frequently asked questions about diets and weight loss and compiled them here.  Enjoy! 1. How much should I weigh? Your … Continue reading

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Start Losing Weight Today !

I’ll start my diet on Monday. How many times have you told yourself that? Right after New Years’, I swear. Tomorrow.  Are you tired of hearing yourself say the same old excuses day after day, month after month, year after … Continue reading

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Raw Food Cleanse

Next in declining order of healing effectiveness is what I call a raw food healing diet or cleansing diet. It consists of those very same watery fruits and non-starchy vegetables one juices or makes into vegetable broths, but eaten whole and raw. Heating … Continue reading

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