Tag Archives: fats

2-week rapid weight-loss

Dr. Oz’s diet helped his audience members lose over 1,000 pounds combined, or 9 pounds per person. Dr. Oz said his 2-week rapid weight-loss diet was inspired by three top diet books: Wheat Belly by Dr. William Davis Grain Brain … Continue reading

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Need To Lose Weight Fast For A Special Occasion?

If you have just a little weight to lose, and want to take it off fast (say, so you can fit into those great pants for your cousin’s wedding), there are a number of diets that you can use. Most … Continue reading

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What Is The Mediterranean Diet ?

In 1993, the Harvard Medical School released the results of research that studied the diets of those countries bordering on the Mediterranean. Their findings suggested that fat and carbohydrates were NOT the main culprit in obesity and heart disease, but … Continue reading

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The Low-Down On Diet Comparison

Low carbs and high protein is the way to lose weight, or so you’ll hear from one diet guru, and he has the testimonials to back it up. Low fat, lots of carbs and fresh fruits and veggies, says another … Continue reading

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Don’t Undermine Your Diet

Let’s start this article off right. You are not ‘going on a diet‘. Our concept of ‘a diet’ implies a temporary change that will work miracles – if we’re only strong enough to stick to it. That way of thinking … Continue reading

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Weight Loss Tips From Real Women

Everyone has their favorite weight loss tips. Here’s a handful of diet suggestions from real women who claim they really work. I drink a full 12 ounce glass of water before I sit down to eat. It fills me up … Continue reading

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The Diet Experts Agree More Than They Admit !

Lately, I’ve been hearing a lot about how wrong for our bodies the current recommendations from our most respected medical institutions are. Well-known diet gurus and nutritional researchers have stepped up to the plate to declare that the high carbohydrate, … Continue reading

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What is The Zone Diet ?

The Zone Diet is one of the five most discussed diets currently being endorsed. Developed by Barry Sears, a former researcher at MIT, it is based on maintaining insulin levels by striking a balance between carbohydrates and proteins at each … Continue reading

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The Big Three In The Diet World

If you’ve been struggling with weight and losing weight for any length of time, if you go to the supermarket, if you watch television, listen to the radio, read on the internet or do just about anything else that brings … Continue reading

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What Is The South Beach Diet ?

The South Beach Diet was developed by cardiologist Arthur Agatston to help his patients lose weight and maintain a healthy diet for a lifetime. It is designed in phases, like the Atkins Diet, with different eating recommendations in each phase. … Continue reading

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