Tag Archives: grains

Paleo Chicken Top 50 Quick And Easy, Delicious And Nutritious Chicken Recipes

Paleo Chicken is the 5th installment in the ‘Awesome Paleo Recipes’ by Lise Gottlieb that encourages readers to incorporate chicken in their diets in a variety of different ways, which not only adds zing and newness to an otherwise lackluster … Continue reading

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2-week rapid weight-loss

Dr. Oz’s diet helped his audience members lose over 1,000 pounds combined, or 9 pounds per person. Dr. Oz said his 2-week rapid weight-loss diet was inspired by three top diet books: Wheat Belly by Dr. William Davis Grain Brain … Continue reading

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Avoiding Weight Gain

Here are 3 specific tips for avoiding weight gain during the holidays and through out the year. Eat In Moderation With Smaller Portions. As discussed earlier, take smaller portions of all those calorie packed goodies. This way, you can still partake of … Continue reading

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What Is The Mediterranean Diet ?

In 1993, the Harvard Medical School released the results of research that studied the diets of those countries bordering on the Mediterranean. Their findings suggested that fat and carbohydrates were NOT the main culprit in obesity and heart disease, but … Continue reading

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Do You Know Your Body Mass Index ?

For some, the need to lose weight is clear. Those whose body weight places them into the obese or morbidly obese categories are well aware that they are carrying too many pounds. But what about the borderline overweight? Is that … Continue reading

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The Low-Down On Diet Comparison

Low carbs and high protein is the way to lose weight, or so you’ll hear from one diet guru, and he has the testimonials to back it up. Low fat, lots of carbs and fresh fruits and veggies, says another … Continue reading

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The Ten Best Diet Foods in Existence

What you eat and what you eat will have a big effect on how quickly you take off pounds, and more importantly, how long you keep those pounds off. There are certain foods that you really should be eating on a regular basis, … Continue reading

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The Diet Experts Agree More Than They Admit !

Lately, I’ve been hearing a lot about how wrong for our bodies the current recommendations from our most respected medical institutions are. Well-known diet gurus and nutritional researchers have stepped up to the plate to declare that the high carbohydrate, … Continue reading

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Raw Food Cleanse

Next in declining order of healing effectiveness is what I call a raw food healing diet or cleansing diet. It consists of those very same watery fruits and non-starchy vegetables one juices or makes into vegetable broths, but eaten whole and raw. Heating … Continue reading

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What is The Zone Diet ?

The Zone Diet is one of the five most discussed diets currently being endorsed. Developed by Barry Sears, a former researcher at MIT, it is based on maintaining insulin levels by striking a balance between carbohydrates and proteins at each … Continue reading

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