Tag Archives: people

2-week rapid weight-loss

Dr. Oz’s diet helped his audience members lose over 1,000 pounds combined, or 9 pounds per person. Dr. Oz said his 2-week rapid weight-loss diet was inspired by three top diet books: Wheat Belly by Dr. William Davis Grain Brain … Continue reading

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Debunking the paleo diet | Christina Warinner | TEDxOU

TED Fellow Christina Warinner is an expert on ancient diets. So how much of the diet phad the “Paleo Diet” is based on an actual Paleolithic diet? The answer… Continue reading

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Move More Eat less

Our body weight is determined by the amount of energy that we take in as food and the amount of energy we expend in the activities of our day. Energy is measured in calories. If you’re having trouble losing weight, … Continue reading

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Holiday Eating – Tip1

The Holiday Season is one in which we all indulge ourselves in over-abundance. Especially when it comes to food. Food has become a central part of our get together and parties around the holidays, so it is important that we remember to make … Continue reading

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Dangerous Weight Loss Methods

We’re all looking for the magic bullet. You know – the one that we can take and lose weight without really trying! What would you give up to be skinny? How about your health? Some of these methods of weight … Continue reading

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What Kind Of Dieter Are You ?

Everyday it seems, we hear stories about people who joined a weight loss program, lost weight and look great! Before and after photographs provide dramatic proof that yes, these programs do work. But how do you decide which weight loss program is … Continue reading

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Pine nuts for weight loss

Pine nuts for weight loss was announced on Dr. Oz and are now popular with some men and women. Pine nuts have been studied and some research reveals that cravings are curved and weight could be lost when mixing these nuts into a … Continue reading

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What Is The Mediterranean Diet ?

In 1993, the Harvard Medical School released the results of research that studied the diets of those countries bordering on the Mediterranean. Their findings suggested that fat and carbohydrates were NOT the main culprit in obesity and heart disease, but … Continue reading

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How To Avoid Those Holiday Pounds!

If you believe the old stories about much weight people put on during the holidays, you’re right—partially.  In a recent study conducted by The National Institute of Health, the researchers discovered that, in reality, most people tend to only put … Continue reading

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Holiday Eating – Tip2

The Holiday Season is one in which we all indulge ourselves in over-abundance. Especially when it comes to food. Food has become a central part of our get together and parties around the holidays, so it is important that we remember to … Continue reading

Posted in Exercise, Products, Weight Loss Meal Plans, Weight Loss Suplement | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment