Tag Archives: time

Paleo Chicken Top 50 Quick And Easy, Delicious And Nutritious Chicken Recipes

Paleo Chicken is the 5th installment in the ‘Awesome Paleo Recipes’ by Lise Gottlieb that encourages readers to incorporate chicken in their diets in a variety of different ways, which not only adds zing and newness to an otherwise lackluster … Continue reading

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Move More Eat less

Our body weight is determined by the amount of energy that we take in as food and the amount of energy we expend in the activities of our day. Energy is measured in calories. If you’re having trouble losing weight, … Continue reading

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What’s 100 Calories A Day ?

According to the American Dietetic Association, the difference between weight loss and weight gain can be as little as 100 calories a day. Most Americans suffer from ‘weight creep’ – those nagging pounds that creep on over the years – … Continue reading

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Real Life Diet Tips

Are you tired of diet tips handed out by someone with apparently unlimited income and time? For some of us, it may just not be practical to spend half of our Sunday preparing carefully portioned meals for the rest of … Continue reading

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Losing Weight After Pregnancy

You could be lucky. I was – just once. When my middle daughter was born I actually weighed 10 pounds less than I had when I’d conceived her. That’s not something you can count on, though, and I can tell … Continue reading

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Pine nuts for weight loss

Pine nuts for weight loss was announced on Dr. Oz and are now popular with some men and women. Pine nuts have been studied and some research reveals that cravings are curved and weight could be lost when mixing these nuts into a … Continue reading

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Beating the Freshman 15

It’s a fairly accepted ‘fact’ among college age women that they will gain weight their first year away from home. It’s so well accepted, in fact, that nearly anyone will know immediately what you mean when you refer to the … Continue reading

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How Much Weight Should You Gain During Pregnancy ?

If you’re pregnant, you’re very likely concerned about the amount of weight you’re gaining, the effect it has on your body, even how difficult it will be to take off after your pregnancy. Your OB/GYN or midwife is your best … Continue reading

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How To Avoid Those Holiday Pounds!

If you believe the old stories about much weight people put on during the holidays, you’re right—partially.  In a recent study conducted by The National Institute of Health, the researchers discovered that, in reality, most people tend to only put … Continue reading

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Five Common Diet Tips That Really Work – And Why

Losing weight is a national preoccupation. I challenge anyone to turn on the television or radio, surf online or open a magazine without finding an advertisement for a weight loss product or an endorsement for a new diet or eating … Continue reading

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