Tag Archives: ways

Paleo Chicken Top 50 Quick And Easy, Delicious And Nutritious Chicken Recipes

Paleo Chicken is the 5th installment in the ‘Awesome Paleo Recipes’ by Lise Gottlieb that encourages readers to incorporate chicken in their diets in a variety of different ways, which not only adds zing and newness to an otherwise lackluster … Continue reading

Posted in Healthy Weight Loss, Ketogenic Diet, Ketosis, LCHF, Lose Weight, Paleo, Recipes, Tips & Tricks, Weight Loss Diet, Weight Loss Meal Plans, Weight Loss Program | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Real Life Diet Tips

Are you tired of diet tips handed out by someone with apparently unlimited income and time? For some of us, it may just not be practical to spend half of our Sunday preparing carefully portioned meals for the rest of … Continue reading

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Beating the Freshman 15

It’s a fairly accepted ‘fact’ among college age women that they will gain weight their first year away from home. It’s so well accepted, in fact, that nearly anyone will know immediately what you mean when you refer to the … Continue reading

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What Is The Mediterranean Diet ?

In 1993, the Harvard Medical School released the results of research that studied the diets of those countries bordering on the Mediterranean. Their findings suggested that fat and carbohydrates were NOT the main culprit in obesity and heart disease, but … Continue reading

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Ways to Exercise When You Don’t Feel Like Exercising

Exercise. It’s been endorsed by every major health organization in the country as one of the most beneficial things you can do for your body. One half hour of moderate physical activity a day is the key to better health, they say. … Continue reading

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Do You Know Your Body Mass Index ?

For some, the need to lose weight is clear. Those whose body weight places them into the obese or morbidly obese categories are well aware that they are carrying too many pounds. But what about the borderline overweight? Is that … Continue reading

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Diet Food Doesn’t Have To Be Boring !

Not too long ago, my mother and I were talking about food and diets. “Your grandmother used to feed you pasta five nights a week,” my mother insisted. “She did not!” I exclaimed, stung. After all, I remembered my grandmother … Continue reading

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Helping Your Child Lose Weight

I was a chubby child. My mother, out of love and fear, tried everything to help me lose weight – bribes, threats, punishment, diets, commiseration, even hypnotism and diet pills. I usually lost weight, only to put it back on … Continue reading

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The New And Improved Nutrition Pyramid

Just when you were getting the Nutrition Pyramid down to an exact science, the USDA goes and releases an all new nutrition and diet plan for healthy Americans. On April 19, 2005, the United States Department of Agriculture unveiled its … Continue reading

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Five Healthy Weight Loss Tips

Are you tired of getting the same old advice when it comes to dieting?  Are you looking for some quick tips to help motivate yourself during a diet?  Why not follow along below to learn about some quick healthy weight … Continue reading

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