Tag Archives: weight gain

2-week rapid weight-loss

Dr. Oz’s diet helped his audience members lose over 1,000 pounds combined, or 9 pounds per person. Dr. Oz said his 2-week rapid weight-loss diet was inspired by three top diet books: Wheat Belly by Dr. William Davis Grain Brain … Continue reading

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What’s 100 Calories A Day ?

According to the American Dietetic Association, the difference between weight loss and weight gain can be as little as 100 calories a day. Most Americans suffer from ‘weight creep’ – those nagging pounds that creep on over the years – … Continue reading

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Avoiding Weight Gain

Here are 3 specific tips for avoiding weight gain during the holidays and through out the year. Eat In Moderation With Smaller Portions. As discussed earlier, take smaller portions of all those calorie packed goodies. This way, you can still partake of … Continue reading

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Beating the Freshman 15

It’s a fairly accepted ‘fact’ among college age women that they will gain weight their first year away from home. It’s so well accepted, in fact, that nearly anyone will know immediately what you mean when you refer to the … Continue reading

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How Much Weight Should You Gain During Pregnancy ?

If you’re pregnant, you’re very likely concerned about the amount of weight you’re gaining, the effect it has on your body, even how difficult it will be to take off after your pregnancy. Your OB/GYN or midwife is your best … Continue reading

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What is The Zone Diet ?

The Zone Diet is one of the five most discussed diets currently being endorsed. Developed by Barry Sears, a former researcher at MIT, it is based on maintaining insulin levels by striking a balance between carbohydrates and proteins at each … Continue reading

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The Difference Between Healthy And Unhealthy Weight Loss

  The Difference Between Healthy And Unhealthy Weight Loss With so many people around the world becoming obese and suffering the health issues associated with it weight loss is now more important then ever. The problem is that many people … Continue reading

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Why It’s Never Too Late To Care About Fitness

Most people are fairly active while they are young. Even today, a lot of children enjoy kicking a ball around outside or climbing trees just as much as they enjoy playing video games. Once you start school, there are gym … Continue reading

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Stress Can Prevent Weight Loss

Stress is an everyday part of life that is just a reality. However, some people experience more stress than others. Stress can affect many aspects of your life, but it can have detrimental effects on your weight loss. When you … Continue reading

Posted in Burn Fat, Exercise, Healthy Weight Loss, Lose Weight, Quick Weight Loss, Tips & Tricks, Weight Loss Diet, Weight Loss Program, Weight Loss Solution | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Obesity The Vicious Circle

Obesity is a Vicious Circle! There is definitely a problem with obesity in our country; over 30% of Americans are obese, and many of them are children. So what can we do to solve this problem? Part of the solution … Continue reading

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